Desi Doodh with Saffron/Zaffran: Healthier Than You Think

What Is Desi Doodh?

Desi doodh means fresh milk from cows or buffaloes in Pakistan. It is pure and natural. It is better than milk in boxes. People in villages drink it every day. It keeps body strong & healthy.

What Is Saffron?

Saffron is a red spice. In Urdu, it is called zaffran. It comes from a flower. It smells nice and gives yellow color to food. Only a small amount is used. It is very healthy and special.

Why Mix Desi Doodh and Saffron?

When you mix desi milk with zaffran, it becomes a powerful, healthy and tasty drink. It has many vitamins and minerals. It is good for children and adults. Let’s see why this drink is so good for your health.

1. Makes the Body Strong
Desi doodh has protein and calcium. These help build strong bones and teeth. Saffron gives extra power. This drink gives energy. It keeps you active all day.

2. Helps You Sleep Better
One can relax with warm milk.  Adding saffron makes even more difference. It calm your brain and body. You will feel fresh in the morning and be faster asleep.

3. Good for Skin
Saffron is good for the skin. It helps remove pimples and dark spots. It makes the face clean and bright. Boys and girls can both drink it. You can also use saffron milk as a face mask.

4. Improves Memory
Saffron milk is good for the brain. It helps you focus and remember things. It is great for school children and old people. It is helpful during exams and study time.

5. Best for Cold Weather
Winter in Pakistan is cold. This warm drink keeps your body hot. It helps fight cold, cough, and flu. It gives comfort and keeps you healthy.

6. Safe and Natural
Desi doodh with saffron is natural. It has no chemicals. Small children and elderly folks should be safe here. Just use 3 or 4 strands of saffron. You can drink it every day.

How to Make Desi Doodh with Zaffran

It is very easy to make this drink. You only need a few things.

You Need:

• 1 glass of hot desi doodh (milk)
• 3 to 4 saffron strands (zafran)
• 1 spoon of honey or sugar (optional)

Steps:

Boil the milk until hot.

• Add 3 to 4 strands of zaffran.
• Mix well and wait for 5 minutes.
• Add honey or sugar if you like.
• Drink it warm and fresh.

Tip: You can also add elaichi (cardamom) for better taste.

When to Drink It?

At night: Helps you sleep.

In winter: Keeps you warm.

During exams: Helps you study.

After work or school: Gives energy.

Drink it 3 to 4 times a week. You will feel the difference.

Final Words

Desi doodh with saffron is more than just a tasty drink. It is full of health benefits. It makes your body strong, helps you sleep better, clears your skin, and sharpens your brain. It is easy to make and good for everyone.

In Pakistan, we can easily find desi milk and saffron. So why not enjoy this healthy drink today?

Make it a part of your daily life. Your body and mind will feel better!